Make Your Body Fit!

You have finally made up your mind to get started with some kind of goal. It could be to train for a 5k run or try that silly thing called a triathlon. Maybe your goals are to climb a big peak or to get moving and make your body healthier. No matter what your goal is, you have already done the hardest part; you’ve decided you need to get moving.
So you are excited to get started, but you’re overwhelmed with where to start. Well, you have come to the right place. Coach Michael has been doing endurance sports his entire life….basically his Mom stated that he “popped” out running! This love for movement lead him to study it in college. He Studied Exercise Physiology, Human Growth and Motor Development. Basically, those are fancy words that state he learned about how the body works and functions during exercise. In college is where his love for coaching began and it has led him to coaching for the last 18 years.
Coach Michael loves working with the true beginner all the way to the athlete looking to compete at a high level. No matter what your fitness level is, Coach Covey will help you become the best, balanced athlete possible. Right now you might not believe you are an athlete…just wait!With Coach Michael’s guidance, you will believe you can achieve anything you set your mind to. Coach Michael believes you can’t effectively coach someone to do something that he has have not done. He has competed in every distance of triathlon from Sprint through Ironman, competed in road cycling, swimming, and cross country running. He has climbed mountains as high as 20,000 feet, and fell in love with running distances up to 100k …but soon he’ll be working on the 100 mile…yippee!!
What is the next step you ask? You need a plan. Please read through your options in training plans and then contact Coach Michael to set up a phone call to discuss your goals and needs. He can be reached at ultramcendurance@gmail.com
I look forward to hearing from you and helping you set up a plan to achieve your goals.

Michael Covey / Coach

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Some clients say about us WE LOVE OUR CLIENTS

  • My experience at Le Lotus Yoga Center has enriched my life and greatly decreased my lower back pain.
    My family also thanks Ellen for making my personality so calm and steady. Yoga is calming, relaxing
    and gives me the best night’s sleep I get in a week.

    Jerry Hansen / Webdeveloper

  • My experience at Le Lotus Yoga Center has enriched my life and greatly decreased my lower back pain.
    My family also thanks Ellen for making my personality so calm and steady. Yoga is calming, relaxing
    and gives me the best night’s sleep I get in a week.

    Jerry Hansen / Webdesign

  • My experience at Le Lotus Yoga Center has enriched my life and greatly decreased my lower back pain.
    My family also thanks Ellen for making my personality so calm and steady. Yoga is calming, relaxing
    and gives me the best night’s sleep I get in a week.

    Jerry Hansen / Webdesign